Virtual Group Therapy & Workshops
Expecting Parents Group Therapy
Virtual Group Therapy for Expecting Parents
This is a closed group (maximum 10 individuals) that will meet every Thursday afternoon during their lunch break to discuss the pregnancy journey and perinatal mental health.
Start Date: Thursday, January 30
End Date: Thursday, February 27
Time: 12pm – 1pm
Total Cost: $250
Facilitated by: Maria Cristina Snook, RP and Kate Abrams, RP
Topics covered include, but not limited to:
- Overview of Perinatal Mental Health
- Coping with anxiety during pregnancy
- Difficult emotions & intrusive thoughts
- Mindfulness
- Sleep hygiene
- Perfectionism
Transitioning from work to parental leave
Register here info@perinatalpsychotherapy.ca
New Parents Group Therapy
Virtual Group Therapy for New Parents
This is a closed group (maximum 10 individuals) that will meet every Thursday afternoon to discuss the transition to early parenthood.
Start Date: Thursday, January 30
End Date: Thursday, February 27
Time: 1:30pm – 3pm
Total Cost: $300
Facilitated by: Maria Cristina Snook, RP and Kate Abrams, RP
Topics covered include, but not limited to:
- Overview of Perinatal Mental Health
- Coping with overwhelm
- Difficult emotions & intrusive thoughts
- Perfectionism & Mom the Martyr
- Self-Compassion
- Anxiety & Sleep hygiene
- Intimacy Post-Baby
Register here info@perinatalpsychotherapy.ca
Perimenopause Group Therapy
Virtual Group Therapy for Individuals Undergoing Perimenopause
This is a closed group (maximum 10 individuals) that will meet every Friday afternoon to discuss the journey of perimenopause.
Start Date: Friday, January 31
End Date: Friday, February 28
Time: 12pm – 1pm
Total Cost: $250
Facilitated by: Maria Cristina Snook, RP and Kate Abrams, RP
Topics covered include, but not limited to:
- Overview of Perimenopause
- Coping with irritability
- Difficult emotions & overwhelm
- Brain fog & expectation management
- Self-Compassion
- Anxiety & sleep hygiene
- Perimenopause & intimacy
Register here info@perinatalpsychotherapy.ca
Upcoming Workshops
New Parenting Course coming in Spring 2025.
More information coming soon!