Virtual Group Therapy & Workshops

Being a new parent can be isolating at times. This is why, Maria Cristina Snook, is co-hosting a series of virtual group therapy sessions and workshops with Kate Abrams from Kate Abrams Counselling. Join us from the comfort of your home to learn about Perinatal Mental Health, build some additional coping skills and meet other parents. 

Drop-In Virtual Perinatal Group Therapy

An ongoing Drop-In Virtual Group Therapy Program for individuals who are pregnant or new to parenting (children ages 4 or younger).

Date: Friday Afternoons
Time: 1pm – 2pm (+30mins for casual conversations with peers)
Cost: $40 +HST / session
Pay for only the sessions you attend

Topics will vary weekly, but can include:
⦁ Overview of Perinatal Mental Health
⦁ Coping with overwhelm
⦁ Difficult emotions & intrusive thoughts
⦁ Perfectionism & Mom the Martyr
⦁ Self-Compassion
⦁ Intimacy Post-Baby
⦁ Healthy communication & Boundaries
⦁ Mindfulness
⦁ Anxiety & Sleep

List of upcoming session are available on our Instagram channels:

Register here (email – Subject line: Group Therapy)

Upcoming Workshops

New Parenting Course Coming in the Fall!

More information coming soon!