An ongoing Drop-In Virtual Group Therapy Program for individuals who are pregnant or new to parenting (children ages 4 or younger).

Date: Friday Afternoons
Time: 1pm – 2pm (+30mins for casual conversations with peers)
Cost: $40 +HST / session
Pay for only the sessions you attend

Topics will vary weekly, but can include:
⦁ Overview of Perinatal Mental Health
⦁ Coping with overwhelm
⦁ Difficult emotions & intrusive thoughts
⦁ Perfectionism & Mom the Martyr
⦁ Self-Compassion
⦁ Intimacy Post-Baby
⦁ Healthy communication & Boundaries
⦁ Mindfulness
⦁ Anxiety & Sleep

List of upcoming session are available on our Instagram channels:

https://www.instagram.com/perinatalpsychotherapy/
https://www.instagram.com/kabramscounselling/

Register here (email info@perinatalpsychotherapy.ca – Subject line: Group Therapy)